Wynmoor’s Recreation Department offers a variety of weekly exercise classes taught by certified fitness instructors.
Our Fitness program consists of Aerobics, Balance, Core & More, Toning, Zumba, and many other classes.
Our Fitness Exercise Classes are free to all Wynmoor Residents. Registration is now open for our complimentary fitness classes will begin. This will allow all Wynmoorites the opportunity to participate in the classes. You may register 14 days in advance. Scan the QR Code below or visit www.wynmoorlife.com to book your classes.
Class Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 8:30 AM – 9:15 AM Zumba Chair Maria |
8:00 AM – 8:45 AM Tone Fusion Robyn |
8:00 AM – 8:45 AM Zumba Maria |
8:00 AM – 8:45 AM Tone Fusion Robyn |
8:30 AM – 9:15 AM Zumba Maria |
| 8:30 AM – 9:15 AM Aqua Endurance Kenny |
9:00 AM – 9:45 AM Weight Warriors Robyn |
9:00 AM – 9:45 AM Fit & Fierce Robyn |
9:00 AM – 9:45 AM Weight Warriors Robyn |
8:30 AM – 9:15 AM Aqua Endurance Kenny |
| 9:30 AM – 10:15 AM Chair Pilates Maria |
10:00 AM – 10:45 AM Wave Workout Robyn |
10:00 AM – 10:45 AM Wave Workout Robyn |
10:00 AM – 10:45 AM Wave Workout Robyn |
9:30 AM – 10:15 AM Chair Pilates Maria |
| 10:0 AM – 10:45 AM Wave Workout Robyn |
10:00 AM – 10:45 AM Align & Define Kenny |
10:00 AM – 10:45 AM Cardio Kick Kenny |
10:00 AM – 10:45 AM Keep On Movin’! Kenny |
10:0 AM – 10:45 AM Wave Workout Robyn |
| 10:20 AM – 10:50 AM Sweat & Sculpt Kenny |
11:05 AM – 11:35 AM Joint Ventures Robyn |
11:05 AM – 11:35 AM Joint Ventures Robyn |
10:20 AM – 10:50 AM Tone It Up! Kenny |
|
| 11:05 AM – 11:35 AM Stretch & Step Robyn |
11:05 AM – 11:35 AM Stretch & Step Robyn |
Meet our Instructors
FITNESS CLASSES — “NO FEES”
Classes are regularly held at the West Wing I unless otherwise noted. Water Aerobics is located at the Main Pool.
REGISTRATION REQUIRED.
FITNESS SHOES ARE REQUIRED FOR ALL CLASSES & IN THE FITNESS CENTER.
Bring your own equipment for those classes that require it…see class descriptions.
CLASS DESCRIPTIONS
Align & Define: Find your balance, strengthen your body, and sculpt with intention in Align & Define – a mindful fusion of strength, mobility, and core-focused movement. This class blends elements of Pilates, Barre, and functional strength training to help you improve posture, enhance stability, and define long, lean muscles.
Aqua Endurance: A moderate-intensity aerobic workout using repeated movements performed over an extended time in the water.
Aqua Zumba: Classic aqua aerobics with Latin flair. Large muscle movements using arms, legs, hips, and shoulders create a fun, energetic water workout.
Cardio Kick: A high-energy workout combining kickboxing-inspired moves with athletic cardio drills to build strength, endurance, and coordination.
Chair Pilates: A full-body Pilates workout using a chair for seated and standing exercises to improve strength, balance, and coordination.
Fit & Fierce: Cardio intervals and weight training designed to sculpt and shape muscles. Bring hand-held weights/dumbbells.
Joint Ventures: Exercises targeting ankle, hip, and shoulder strength and mobility to support balance, fall prevention, and joint range of motion. Suitable for all levels.
Keep on Movin’!: A low-impact cardio workout designed to reach up to 5,000 steps in 45 minutes. Gentle on the knees with continuous movement and moderate intensity.
Stretch & Step: 30 minutes of aerobic training to improve heart health, followed by stretching to increase flexibility and mobility.
Sweat & Sculpt: Get ready to move, tone, and transform! Sweat & Sculpt is a full-body workout that combines cardio intervals with strength and resistance training to boost endurance and tone lean muscle.
Tai Chi: An ancient Chinese practice that combines a series of slow, graceful movements, controlled breathing, and meditation.
Tone Fusion: 30 minutes of continuous calisthenics and dance movement followed by 15 minutes of high-repetition weight training with light weights. Bring hand-held weights/dumbbells.
Tone It Up: This class is a total body, heart-pumping, aerobic and strength conditioning workout that is interval-based and combines full-body strength training with high-intensity cardio bursts that uses a variety of exercises and weights.
Wave Workout: A nonstop water workout focused on resistance toning and cardiovascular endurance. Low-impact and suitable for non-swimmers.
Weight Warriors: Strength and endurance training using weights combined with cardiovascular exercises. Bring hand-held weights/dumbbells.
Zumba: “Ditch the workout & join the party!” The class that started the dance-fitness revolution & changed the way we look at a “workout” forever. It’s fun, effective & best of all? Made for everyone!
Zumba Chair: A low-to-medium intensity seated workout combining Latin-inspired music with modified Zumba movements for those with balance or mobility challenges.